For your safety and comfort we ask that you have the following equipment and clothing. Crossing Latitudes, Inc. does not rent or sell personal gear. You must supply all personal gear. Please read the equipment list carefully.
We encourage our participants to use what they already own or can borrow. We will gladly check all gear prior to leaving for the mountains to make sure it is suitable. Your rain jacket and pants, hiking boots and pack should be of good quality. If you are purchasing new items before traveling to Scandinavia, we suggest you look through mail order brochures (Patagonia, REI, L.L.Bean, etc.) for pricing and varieties available.
Crossing Latitudes, Inc. will provide all group gear such as maps, first aid kits, emergency gear, tarps, cups, bowls and eating utensils, repair kit etc.
There are drying rooms at the Mountain Lodge but no washing machines.
REQUIRED ITEMS FOR THE JOTUNHEIMEN TREK
The following is a list of items you need to bring to ensure that you stay warm, dry and comfortable during our mountain trek. If you have questions in regards to your equipment please give us a ring: 1-800-572-8747
FOOTWEAR
Wool socks: 2-3 pairs of heavy wool. Socks should be at least 75% wool.
Liner socks: 1-2 pairs. These are light weight polypropylene or silk socks to slip under the wool socks.
Camp shoes: 1 pair. This pair of shoes can be your casual walking shoes, a pair of sneakers or running shoes.
Hiking boots: 1 pair. Choose a medium weight, above the ankle hiking boot. The upper supporting section of the boot should come above your ankle bones. There are many leather and nylon boots on the market nowadays. You need a pair that will give you strong ankle support while carrying a daypack for several hours in uneven terrain. A higher boot helps you stay dry in wet areas. If you are buying new boots - please wear them before our trek. Blisters can make hiking unpleasant. Recommended brands are: Salomon, Merrell, Vasque and Asolo. Gaiters: Gaiters are great as they protect your shoes and socks from snow, mud, grit and water. They should start just below the knee and fit snug over your boot.
CLOTHING Lower Body
Long Underwear bottoms: 1-2 pairs. These should be mid or expedition weight polypropylene or wool. Cotton and cotton blends are not acceptable because they do not provide warmth if wet. Some folks like to have one polypro pair and one silk pair.
Pants: 1 pair. This pair of pants needs to be durable. There are many nice quick drying travel pants made of nylon on the market nowadays. The pant legs can often be zipped off, so your pants become shorts (Patagonia, Ex-Officio, R.E.I.).
Shorts: 1 pair. We recommend one pair of roomy, lightweight nylon shorts.
Rain Pants: 1 pair. Light, breathable and waterproof rain pants work well for trekking. Some recommended brand names for rain gear are; Patagonia, Helly Hansen, R.E.I.
Underwear: A few pair of either ordinary cotton or nylon briefs, boxer shorts or a pair of wind briefs of Thermax or polyester are suitable.
Upper Body
You will need 2-3 insulating layers that fit comfortably over each other. These can be of a variety of weights and insulation values to mix and match as the conditions vary. Synthetics are lighter in damp climates although wool performs well also.
Long Underwear Tops: 1-2 pairs. A polypropylene top and/or a silk top work well . These are good inner layers and comfortable while hiking. One turtleneck style is nice.
Sweater: 1. A capilene or synchilla pullover and/or a wool sweater (at least 75% wool) provide great warmth when combined with a Long Underwear top.
Fleece Jacket or sweater: 1. This will probably be your warmest layer. We recommend a heavy fleece jacket, a windproof lined jacket, or a heavier wool sweater that can fit comfortably over the other tops.
Rain Jacket: 1. Your rain parka must be waterproof, breathable and roomy enough to fit over your upper body layers. Patagonia, Helly Hansen, REI and many other companies carry high-tech, good quality rain gear. A poncho is not recommended as they offer poor shelter in exposed windy conditions.
Underwear: We recommend the sports bras made out of Polyester/Lycra spandex. They are warm, comfortable and wick moisture away from your body.
HEAD & HANDS
Wool, Pile or Polypropylene gloves/mittens: 1 pair.
Wool or Pile cap: A ski cap or balaclava are fine.
Sunhat: A baseball cap or sunhat for protection against glare and reflected sunlight from snow and glaciers is recommended.
Neck Warmer or Scarf: Optional. This is nice if you get cold easily.
MISCELLANEOUS REQUIRED ITEMS
Sunscreen and Lip balm: A small tube/bottle of Sun protection, spf 15 or higher.
Toilet Articles: For your personal needs.
Plastic Water Bottle: A bike bottle or a wide mouth liter bottle works well.
Sunglasses: 1 pair. The drugstore counter varieties are not appropriate for protecting your eyes in the high country. Glasses should transmit no more than 10% visible light and be at least 95% UV protected. Chums or some other brand of eye glass retainer is recommended.
Extra glasses or contact lenses: If you wear glasses or contact lenses we highly recommend that you bring along a spare set.
Passport: Bring a photocopy of the identification page and 2 extra passport photos.
BACKPACK
Each participant must have a daypack that can comfortably hold your extra layers, snacks, a thermos and your camera. The volume should be at least: 2,500 cubic inches (41-45 liters).
Well made padded shoulder straps and a hip belt will make your hiking more fun. Reliable backpack brands include Dana Design, Osprey, Lowe, Jan Sport and Kelty.
OPTIONAL ITEMS FOR THE TREK
Wind Shirt: A light hooded nylon wind shell large enough to fit over your upper body layers is nice in the mountains. This wind shirt can also be used in the city as an extra layer.
Wind pants: A pair of light weight windproof pants are nice to wear over your long johns while hiking. Breathable rain pants could double up as wind pants.
Mitten shells: 1 pair. A Nylon waterproof or windproof mitten shell to cover your mittens/gloves are nice if your hands get cold easily.
Watch: Heaven forbid we forget the time of day.
Camera & Film: A must for sharing all your memories with friends and family.
Binoculars: We highly recommend binoculars for viewing birds and animals.
Insect Repellent: 1 small bottle will be plenty.
Thermos: A good quality non-breakable stainless steel thermos is nice.
Stuff sacks: 2-3 small stuff-sacks are nice for organizing personal clothes and toiletries.
Cotton Bandannas: 1-2. Useful for all sorts of things.
Book: Bring a good paperback read.
Trekking poles / Walking staff: These provide extra stability on uneven terrain. The poles are made out of lightweight aluminum tubing and are often adjustable. Recommended brand names Cascade Design and REI.
Knife: A small pocket knife can come in handy at times.
CASUAL TRAVEL WEAR
Though Laundromats are scarce in Scandinavia, we encourage you to limit your luggage to two items, your backpack and a duffel or suitcase. Large duffel bags on wheels are easy to roll between airports and hotels. A small daypack is nice to have instead of a purse while traveling and sightseeing. Please give us a ring if you have questions: 1-800-572-8747 (US) or 070-670 11 53 (in Sweden).
Be prepared for the worst weather but expect the Best! See you in Norway!
